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Making Sheep Yoghurt
I starting making my own yoghurt from sheep's milk. I learned to love yoghurt living in Turkey. Yoghurt is rich in nutrients, probiotics,...
tpschmidt6
Jun 1, 20222 min read
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Swimming for life
In this article I talk about the life-giving benefits of swimming, especially sea-swimming. Including cold-water swimming. This post is...
tpschmidt6
Jan 8, 20221 min read
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Just Keep Moving
I started practicing Aegean Fitness in my 20s. Now I'm in my 50s. I am a little older, a little slower, a little more stiff, and have a...
tpschmidt6
Jan 8, 20221 min read
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