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Lifelong Total Fitness

About Aegean Fitness

Ideas for lifelong wellness from my life on the Turkish North Aegean. For all ages, these are simple tips for mind, body, and soul fitness that you can put into practice every day, anywhere.

Why Aegean?

I live in Turkey's beautiful North Aegean. I share fitness ideas and tips that I do from my home here in Turkey.  That's why I call it Aegean Fitness. But anyone can do Aegean Fitness anywhere!


Why Fitness?

Fitness is important for our bodies, minds, and souls. I call this total fitness. Fitness is also for young and old. It is for life. I call this lifelong fitness. Aegean Fitness is the practice of lifelong total fitness.

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